{"id":7539,"date":"2023-05-01T19:07:34","date_gmt":"2023-05-01T19:07:34","guid":{"rendered":"http:\/\/blog.gleeden.com\/tr\/?p=7539"},"modified":"2023-05-17T15:01:33","modified_gmt":"2023-05-17T15:01:33","slug":"iliskilerde-gerilimi-onlemek-icin-tavsiyeler","status":"publish","type":"post","link":"https:\/\/blog.gleeden.com\/tr\/iliskilerde-gerilimi-onlemek-icin-tavsiyeler\/","title":{"rendered":"\u0130li\u015fkilerde gerilimi \u00f6nlemek i\u00e7in tavsiyeler"},"content":{"rendered":"<h3 style=\"text-align: justify;\">Ufak tefek tart\u0131\u015fmalar her ili\u015fkinin tuzu biberidir. Partnerinizle m\u00fcnaka\u015fa etmeniz normaldir ve gayet sa\u011fl\u0131kl\u0131d\u0131r. Ancak bunun frekans\u0131 ayars\u0131z bir \u015fekilde art\u0131yorsa ili\u015fki de \u00e7\u00f6k\u00fc\u015f yoluna giriyor demektir. \u0130li\u015fkideki gerilimi d\u00fc\u015f\u00fcrmek, bu \u00e7at\u0131\u015fmalardan nas\u0131l ka\u00e7\u0131n\u0131laca\u011f\u0131n\u0131 bilmeye ba\u011fl\u0131d\u0131r. \u0130\u015fte sevgilinizle sonu gelmez tart\u0131\u015fmalardan ka\u00e7\u0131nabilmeniz i\u00e7in 6 tavsiye.<\/h3>\n<h2 style=\"text-align: justify;\"><span style=\"color: #4e2f4e;\"><strong>A\u00e7\u0131k \u0130leti\u015fim Kurun<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0130leti\u015fim, insan ili\u015fkilerinin temel dire\u011fidir. \u0130li\u015fki i\u00e7inde tekrar eden tart\u0131\u015fmalardan ka\u00e7\u0131nmak ve ili\u015fkinizi muhafaza etmek i\u00e7in en do\u011fru strateji, olaylar kontrol edilemez bir noktaya gelmeden \u00f6nce mevcut durumu konu\u015fabilmektir.\u00a0 E\u015finiz sizi \u00fczen bir \u015fey mi yapt\u0131? O halde bunu ona a\u00e7\u0131k\u00e7a s\u00f6ylemelisiniz.\u00a0 Tart\u0131\u015fmadan ka\u00e7ay\u0131m derken bir kar topunun \u00e7\u0131\u011fa d\u00f6n\u00fc\u015fmesine yol a\u00e7mamal\u0131s\u0131n\u0131z.<\/p>\n<p style=\"text-align: justify;\">S\u00fckunetinizi koruyarak ona bu ya\u015fananlarla ilgili neler <a href=\"https:\/\/blog.gleeden.com\/tr\/sefkatsizlik-kadinlari-arayisa-yoneltiyor\/\">hissetti\u011finizi<\/a> anlatmal\u0131s\u0131n\u0131z. Su\u00e7lamadan, itham etmeden, yarg\u0131lamadan, sadece duygular\u0131n\u0131z\u0131 ona ifade etmelisiniz. Bunun sonunda e\u015finiz de durumu daha iyi anlayacak, analiz edebilecek ve kendi hatalar\u0131n\u0131 sorgulama konusunda daha az zorlanacakt\u0131r.<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #4e2f4e;\"><strong>\u00dcltimatomlara son verin<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">&#8220;Hemen \u00f6z\u00fcr dilemezsen seni terk ederim\u201d\u2026 Sinirlendi\u011fimizde ne \u00e7ok kulland\u0131\u011f\u0131m\u0131z bir c\u00fcmledir bu Oysa kar\u015f\u0131 taraf i\u00e7in \u00f6z\u00fcr dilemeye motive etmek bir yana, sizden daha da uzakla\u015fmas\u0131na sebep oluyor. Sa\u011flam bir ili\u015fkinin temelinde, uzla\u015fmak vard\u0131r. Bu nedenle \u201casla\u201d ya da \u201cdaima\u201d gibi zorlay\u0131c\u0131 ifadeler kullanmak yerine \u201cbelki\u201d ya da \u201cneden olmas\u0131n\u201d tarz\u0131 uzla\u015fmac\u0131 ifadelerle a\u00e7\u0131k kap\u0131 b\u0131rakmak gerekir. Uzla\u015fmak demek, kar\u015f\u0131n\u0131zdakine de ili\u015fki i\u00e7inde alan tan\u0131mak ve onu \u00f6nemsemek demektir. Her zaman ayn\u0131 isteklere ve duygulara sahip olamayabilece\u011finizi ba\u015ftan kabul etmek, uzun s\u00fcreli bir ili\u015fkinin garantisidir.<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #4e2f4e;\"><strong>Kendinizi sor<\/strong><strong>gulay\u0131n<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">En ufac\u0131k sitemde kendinizi savunmaya ge\u00e7menin size hi\u00e7bir faydas\u0131 olmaz. Hayat arkada\u015f\u0131n\u0131z sizinle ilgili bir yorum yapt\u0131\u011f\u0131nda, bunu kendi a\u00e7\u0131n\u0131zdan olumlu bir \u015fey olarak g\u00f6r\u00fcn. Bu, e\u015finizin, sizinle ileti\u015fim kurma s\u00fcrecinde oldu\u011funu ve hayal k\u0131r\u0131kl\u0131klar\u0131 ortaya \u00e7\u0131kmadan \u00f6nce sorunu \u00e7\u00f6zmek istedi\u011fini g\u00f6steriyor. Siz de biraz kendinizi sorgulay\u0131n ve bak\u0131\u015f a\u00e7\u0131n\u0131z\u0131 ona en do\u011fru \u015fekilde ifade etmenin yollar\u0131n\u0131 aray\u0131n.<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #4e2f4e;\"><strong>Tart\u0131\u015fmalar\u0131 derine indirmeyin<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">\u00d6fke insan\u0131n ba\u015f\u0131na inince, kelimelerin nereye gidece\u011fi belli olmuyor. Bazen laf \u00e7ok ileri gitti\u011finde, ili\u015fki i\u00e7in kal\u0131c\u0131 sonu\u00e7lar do\u011furabiliyor. Durumun kontrolden \u00e7\u0131kt\u0131\u011f\u0131n\u0131 hissetti\u011fin anda, tart\u0131\u015fmay\u0131 kesmek ve kendini d\u0131\u015far\u0131 at\u0131p bir y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmak en do\u011frusudur. Biraz temiz hava almak i\u00e7in d\u0131\u015far\u0131 \u00e7\u0131k\u0131n, sakinle\u015fin ve kendinize odaklan\u0131n. Sakinle\u015fti\u011finizde, bir ad\u0131m geri gelip e\u015finizle yeniden daha huzurlu bir sohbete ba\u015flayabilirsiniz.<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #4e2f4e;\"><strong>\u0130li\u015fki i\u00e7inde gizli bah\u00e7enizi muhafaza edin<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">Her \u00e7ift, a\u015fklar\u0131n\u0131 kendi tarz\u0131nda ya\u015far. Baz\u0131lar\u0131 ne pahas\u0131na olursa olsun ba\u011f\u0131ms\u0131zl\u0131\u011fa ihtiya\u00e7 duyarken, di\u011ferleri kayna\u015f\u0131k olmay\u0131 se\u00e7ebilirler. <a href=\"https:\/\/onedio.com\/haber\/tiktok-kullanicisindan-saglikli-iliskinin-varligina-umut-olacak-iliski-tavsiyeleri-1137044\">\u0130li\u015fki<\/a> t\u00fcr\u00fc ne olursa olsun, gizemin ve baz\u0131 anlar\u0131n kendinize saklanmas\u0131 \u00e7ok \u00f6nemlidir. \u00c7\u00fcnk\u00fc tamamen \u015feffaf ve s\u00fcrprizlerin olmad\u0131\u011f\u0131 bir ili\u015fkide arzu azal\u0131r ve ili\u015fki i\u00e7indeki insanlar i\u00e7in bo\u011fucu olmaya ba\u015flar. Bu da ka\u00e7\u0131n\u0131lmaz bir \u015fekilde \u00e7at\u0131\u015fmaya yol a\u00e7ar. Baz\u0131 \u015feyleri kendinize saklayarak bir gizem mevcuda getirirsiniz. Bu sizi daha mutlu bir \u00e7ift yapar.<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #4e2f4e;\"><strong>\u00d6z\u00fcr dilemeye dilinize al\u0131\u015ft\u0131r\u0131n<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">Yukar\u0131da da s\u00f6yledi\u011fimiz gibi, ili\u015fki i\u00e7inde kendimizi sorgulamaktan bir an bile ka\u00e7\u0131nmamal\u0131y\u0131z. Ancak bu yeterli de\u011fil, bir de kar\u015f\u0131m\u0131zdakinin g\u00f6nl\u00fcn\u00fc almak gerekir.\u00a0 \u00d6z\u00fcr dilemek demek, yanl\u0131\u015f\u0131n\u0131z\u0131 kabul etmek ve e\u015finizin ya\u015fad\u0131\u011f\u0131 s\u0131k\u0131nt\u0131y\u0131 dikkate ald\u0131\u011f\u0131n\u0131 g\u00f6stermek demektir. \u00d6z\u00fcr dilemek, sevdi\u011finiz ki\u015fiye ilgi g\u00f6stermenin en iyi yoludur.\u00a0 &#8220;\u00dczg\u00fcn\u00fcm&#8221; veya &#8220;kusura bakma&#8221; gibi kelimelerin g\u00fcc\u00fcn\u00fc tahmin bile edemezsiniz. Bir \u00e7at\u0131\u015fmay\u0131 ba\u015ftan etkisiz hale getirmek i\u00e7in bundan daha etkili bir \u00e7\u00f6z\u00fcm olamaz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ufak tefek tart\u0131\u015fmalar her ili\u015fkinin tuzu biberidir. Partnerinizle m\u00fcnaka\u015fa etmeniz normaldir ve gayet sa\u011fl\u0131kl\u0131d\u0131r. Ancak bunun frekans\u0131 ayars\u0131z bir \u015fekilde art\u0131yorsa ili\u015fki de \u00e7\u00f6k\u00fc\u015f yoluna giriyor demektir. \u0130li\u015fkideki gerilimi d\u00fc\u015f\u00fcrmek, bu \u00e7at\u0131\u015fmalardan nas\u0131l ka\u00e7\u0131n\u0131laca\u011f\u0131n\u0131 bilmeye ba\u011fl\u0131d\u0131r. \u0130\u015fte sevgilinizle sonu gelmez&#8230;<\/p>\n","protected":false},"author":8,"featured_media":7543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"twitterCardType":"summary_large_image","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[12,10,7],"tags":[280,378,198,764,142],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0130li\u015fki i\u00e7inde gerilimi \u00f6nlemek i\u00e7in tavsiyeler - 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