{"id":7472,"date":"2022-06-15T18:55:41","date_gmt":"2022-06-15T18:55:41","guid":{"rendered":"http:\/\/blog.gleeden.com\/tr\/?p=7472"},"modified":"2022-05-24T18:56:30","modified_gmt":"2022-05-24T18:56:30","slug":"vajinismus-hastasiyim-ne-yapmaliyim","status":"publish","type":"post","link":"https:\/\/blog.gleeden.com\/tr\/vajinismus-hastasiyim-ne-yapmaliyim\/","title":{"rendered":"Vajinismus hastas\u0131y\u0131m, ne yapmal\u0131y\u0131m?"},"content":{"rendered":"

Vajinismus d\u00fcnya \u00fczerinde milyonlarca kad\u0131n\u0131 etkileyen patolojik bir durumdur. \u00c7o\u011fu durumda k\u00f6keni psikolojik olan bu cinsel bozukluk, tedavi edilebilir bir haldir. Vajinismus azalt\u0131labilir hatta tamamen ortadan kald\u0131r\u0131labilir. Ve siz de keyifli bir cinsel ya\u015fama ve tatmink\u00e2r bir ya\u015fama ad\u0131m atabilirsiniz.<\/h3>\n

 <\/p>\n

Birle\u015fme an\u0131nda ya\u015fanan ac\u0131<\/strong><\/span><\/h2>\n

Vajinismus yani vajina kilitlenmesi, kad\u0131nlarda perine kaslar\u0131n\u0131n istemsiz ve bilin\u00e7siz kas\u0131lmas\u0131 anlam\u0131na gelen cinsel bozuklu\u011fa verilen isimdir. Cinsel m\u00fcnasebet giri\u015fiminde bulunurken vajina kaslar\u0131 gerilir ve bu kas\u0131lma herhangi bir birle\u015fme eylemini imk\u00e2ns\u0131z ve ac\u0131 veren h\u00e2le getirir. Vajinismustan muzdarip kad\u0131nlar\u0131n perine kaslar\u0131 \u00fczerinde hi\u00e7bir kontrolleri bulunmad\u0131\u011f\u0131 i\u00e7in, ellerinden gelmeyen bu sebepten dolay\u0131 hayatlar\u0131 boyunca pek \u00e7ok duygusal hay\u00e2l k\u0131r\u0131kl\u0131klar\u0131 ya\u015fayabilirler.<\/p>\n

Neyse ki cinsellik uzmanlar\u0131 bu konuyu \u00e7oktan halletti ve vajinismustan etkilenen kad\u0131nlar\u0131 tedavi edebilecek y\u00f6ntemleri geli\u015ftirdi. B\u00f6yle bir sorunla ya\u015famak zorunda de\u011filsiniz ve e\u015finizle mutlu beraberlikler ya\u015famak konusunda \u00f6n\u00fcn\u00fczde hi\u00e7bir engel yok.<\/p>\n

 <\/p>\n

Penetrasyon i\u00e7in zorlamay\u0131n<\/strong><\/span><\/h2>\n

Vajinismusla ba\u015f etmenin ilk ad\u0131m\u0131, kendinizi her t\u00fcrl\u00fc penetrasyon eylemine zorlamaktan vazge\u00e7mektir. Ac\u0131 \u00e7ekti\u011finiz bir durumda, daha fazlas\u0131 i\u00e7in zorlamak, v\u00fccudunuza zarar verebilir. Daha da fenas\u0131, bu ac\u0131 sizde cinselli\u011fe kar\u015f\u0131 bir korku yaratabilir ve \u00fczerinizde hi\u00e7 istemedi\u011finiz bir bask\u0131 yaratabilir. B\u00f6ylesi bir ruh h\u00e2li de bu durumu \u00e7\u00f6zmeye hi\u00e7 yard\u0131mc\u0131 olmaz.<\/p>\n

 <\/p>\n

Egzersiz ve terapi birlikte y\u00fcr\u00fcmeli<\/strong><\/span><\/h2>\n

Vajinismustan kurtulmak i\u00e7in bir seksolog ya da jinekolog takibinde s\u00fcreci y\u00fcr\u00fctmek en idealidir. Rehabilitasyon, pelvik taban egzersizleri, fizyoterapi ve psikolojik deste\u011fi birle\u015ftiren bir sekso-bedensel terapi bu konudaki en ideal y\u00f6ntemdir.<\/p>\n

Her kad\u0131n ki\u015fisel motivasyonuna ba\u011fl\u0131 olarak farkl\u0131 s\u00fcrede iyile\u015fme g\u00f6sterece\u011finden, terapinin ne kadar s\u00fcrece\u011fi konusunda verilebilecek bir ortalama s\u00fcre yoktur. Terapi s\u00fcreci ilerledik\u00e7e, yava\u015f yava\u015f gev\u015feme sa\u011flanacak ve o g\u00fcne kadar bir dert kayna\u011f\u0131 olan \u00f6zel b\u00f6lgeniz, art\u0131k bir arzu nesnesi haline gelecektir. \u00d6yle bir an gelecek ki zihniniz, bu konuda g\u00f6sterdi\u011fi direnci yitirecek ve vajinismus kas\u0131lmalar\u0131 kendili\u011finden ortadan kalkacakt\u0131r.<\/p>\n

 <\/p>\n

Vajinismus : G\u00fcnden g\u00fcne b\u00fcy\u00fcyen endi\u015fe<\/strong><\/span><\/h2>\n

Endometrioz ve vajinismus gibi kad\u0131n cinselli\u011fine dair bozukluklar, son y\u0131llarda d\u00fcnyada gitgide \u00fczerinde daha fazla odaklan\u0131lan ve ara\u015ft\u0131rmalar yap\u0131lan konular haline gelmi\u015ftir. \u0130statistiklere g\u00f6re d\u00fcnyadaki kad\u0131nlar\u0131n %3\u2019\u00fcn\u00fcn ya\u015fad\u0131\u011f\u0131 bu dert, kad\u0131nlar\u0131n bu konuyu dile getirmeye \u00e7ekindi\u011fini d\u00fc\u015f\u00fcn\u00fcrsek, asl\u0131nda \u00e7ok daha y\u00fcksek y\u00fczdelerde ya\u015fanmaktad\u0131r.<\/p>\n

Kesin olan bir \u015fey varsa: Vajinismus tedavisi belli bir zaman al\u0131r ve bu konuda ki\u015fisel fark\u0131ndal\u0131k yaratmak ve m\u00fcmk\u00fcn oldu\u011funca \u00e7ok kaynaktan bilgi toplamak ve farkl\u0131 insanlara bu konuyu a\u00e7arak onlar\u0131n deneyimlerinden faydalanmak yap\u0131labilecek en iyi \u015feydir<\/p>\n

Bu makale de ilginizi \u00e7ekebilir: Vajina depresyonu: vulvodini nedir?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Vajinismus d\u00fcnya \u00fczerinde milyonlarca kad\u0131n\u0131 etkileyen patolojik bir durumdur. \u00c7o\u011fu durumda k\u00f6keni psikolojik olan bu cinsel bozukluk, tedavi edilebilir bir haldir. Vajinismus azalt\u0131labilir hatta tamamen ortadan kald\u0131r\u0131labilir. Ve siz de keyifli bir cinsel ya\u015fama ve tatmink\u00e2r bir ya\u015fama ad\u0131m atabilirsiniz….<\/p>\n","protected":false},"author":8,"featured_media":7474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"twitterCardType":"summary_large_image","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[19,10,7],"tags":[280,248,729,521,522,730,731],"yoast_head":"\nVajinismus hastas\u0131y\u0131m, ne yapmal\u0131y\u0131m? - Gleeden<\/title>\n<meta name=\"description\" content=\"Vajinismus d\u00fcnya \u00fczerinde milyonlarca kad\u0131n\u0131 etkileyen patolojik bir durumdur. 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