{"id":7094,"date":"2020-05-16T18:21:36","date_gmt":"2020-05-16T18:21:36","guid":{"rendered":"http:\/\/blog.gleeden.com\/tr\/?p=7094"},"modified":"2020-05-13T18:23:19","modified_gmt":"2020-05-13T18:23:19","slug":"aldatilma-halinde-ne-yapmak-lazim","status":"publish","type":"post","link":"https:\/\/blog.gleeden.com\/tr\/aldatilma-halinde-ne-yapmak-lazim\/","title":{"rendered":"Aldat\u0131lma halinde ne yapmak laz\u0131m?"},"content":{"rendered":"

Her insan aldat\u0131ld\u0131\u011f\u0131n\u0131 \u00f6\u011frendi\u011finde ayn\u0131 \u015fekilde tepki vermez. \u0130hanete kar\u015f\u0131 ilk tepki kiminde a\u015f\u0131r\u0131 \u00fcz\u00fcnt\u00fc, kiminde bo\u011fucu bir \u00f6fke, kiminde sars\u0131c\u0131 bir \u015fok olabilirken, kimilerini ise iliklerine kadar i\u015fleyen bir inan\u00e7s\u0131zl\u0131k duygusu kaplayabilir. Bir insan i\u00e7in e\u015finin neden evin d\u0131\u015f\u0131nda aranmaya karar verdi\u011fini anlamak ilk ba\u015fta zor olabilir. M\u00fchim olan sadakatsizlikle kar\u015f\u0131la\u015ft\u0131ktan sonra yapacaklar\u0131n\u0131zd\u0131r. Bu yaz\u0131da yer alan tavsiyelerimizle sa\u011fl\u0131kl\u0131 bir \u015fekilde aldat\u0131lma d\u00f6neminin \u00fcstesinden gelebilirsiniz.<\/span><\/h3>\n

 <\/p>\n

\u0130ntikam mele\u011fi olmaya \u00e7al\u0131\u015fmay\u0131n<\/b><\/span><\/h2>\n

Aldat\u0131lma durumunun size yap\u0131lm\u0131\u015f bir haks\u0131zl\u0131k oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyor ve \u015fiddetli bir ac\u0131 duygusu i\u00e7inde k\u0131vran\u0131yorken, her insan gibi sizin de e\u015finize ayn\u0131 seviyede bir ac\u0131 ya\u015fatarak sizi anlamas\u0131n\u0131 istemeniz \u00e7ok normal. Ancak unutmay\u0131n ki intikam almak sizi rahatlatmayaca\u011f\u0131 gibi \u00e7\u00f6z\u00fcme dair de bir ad\u0131m olmayacakt\u0131r. \u201c<\/span>G\u00f6ze g\u00f6z, di\u015fe di\u015f<\/span><\/i>\u201d mant\u0131\u011f\u0131yla duygusal d\u00fcnyan\u0131z\u0131 y\u00f6netemezsiniz. O anl\u0131k intikam ald\u0131\u011f\u0131n\u0131z\u0131 sanarken tek yapt\u0131\u011f\u0131n\u0131z ya\u015fad\u0131\u011f\u0131n\u0131z ac\u0131n\u0131n yay\u0131lmas\u0131n\u0131 sa\u011flamak olacak. Daha fazla ac\u0131 size mutluluk getirmeyecektir.<\/span><\/p>\n

 <\/p>\n

Kendinizi asla kimseyle k\u0131yaslamay\u0131n<\/b><\/span><\/h2>\n

Belki siz ve e\u015finiz m\u00fckemmel e\u015fle\u015fme olmad\u0131n\u0131z, bunda bir\u015fey yok. Milyonlarca \u00e7iftin \u00e7o\u011fu zaten m\u00fckemmel e\u015fle\u015fmemi\u015ftir. Ancak siz bu aldat\u0131lma s\u00fcrecinde kendinizi yarg\u0131larken i\u015fin ucunu ka\u00e7\u0131r\u0131p e\u015finizin sizi aldatt\u0131\u011f\u0131 ki\u015fiyle kendinizi k\u0131yaslama yanl\u0131\u015f\u0131na d\u00fc\u015fmemelisiniz. Zira e\u015finiz o ki\u015fiyle sizden daha iyi ya da \u00fcst\u00fcn oldu\u011fu i\u00e7in de\u011fil, kendi \u00f6nceliklerine daha fazla hitap edebildi\u011fi i\u00e7in bir araya gelmi\u015ftir. Kendinizi birileriyle k\u0131yasamak \u00f6rselenmi\u015f egonuzu daha da zedelemekten ba\u015fka bir i\u015fe yaramaz.<\/span><\/p>\n

 <\/p>\n

Aldat\u0131lma sebeplerini anlamaya \u00e7al\u0131\u015f\u0131n<\/b><\/span><\/h2>\n

E\u015finizin sizi aldatmas\u0131n\u0131 en ince detaylar\u0131na kadar \u00f6\u011frenmek istemek gibi bir zaafa d\u00fc\u015fmeyin. \u00c7\u00fcnk\u00fc onun kendi dilinde size anlatacaklar\u0131, sizin bu s\u0131k\u0131nt\u0131l\u0131 ruh haliyle anlayacaklar\u0131n\u0131zdan farkl\u0131 olacak ve sizi daha da \u00e7ok \u00fczmeye sebep olacakt\u0131r. Bununla beraber e\u015finizle neden ve nas\u0131l sad\u00e2kat zincirini k\u0131rmaya karar verdi\u011fini konu\u015fmak hem kendinizi tan\u0131man\u0131z, hem ya\u015fad\u0131klar\u0131n\u0131za anlam\u00a0 vermeniz a\u00e7\u0131s\u0131ndan faydal\u0131d\u0131r. Mevlana\u2019n\u0131n dedi\u011fi gibi; \u201c<\/span>G\u00f6z her\u015feyi g\u00f6r\u00fcr kendini g\u00f6remez<\/span><\/i>\u201d, siz de belki kendinizde g\u00f6remedikleriniz olmu\u015ftur. Aldat\u0131lma, ister sizin tav\u0131rlar\u0131n\u0131zdan, ister e\u015finizin yepyeni duygular aray\u0131\u015f\u0131ndan kaynaklanm\u0131\u015f olsun, .aldatan ki\u015fidir ba\u015frolde olan, \u201c<\/span>benim yanl\u0131\u015flar\u0131m nedeniyle ba\u015f\u0131ma bu geldi<\/span><\/i>\u201d gibi bir yakla\u015f\u0131mla kendinize ba\u015frolde yer vermeyin.<\/span><\/p>\n

 <\/p>\n

Cinsel sa\u011fl\u0131\u011f\u0131n\u0131za daha \u00e7ok dikkat edin<\/b><\/span><\/h2>\n

E\u015finizle uzun s\u00fcredir birlikteyseniz t\u00fcm tek e\u015fli insanlar gibi siz de muhtemelen cinsel ili\u015fkilerinizde korunma ihtiyac\u0131 duymuyorsunuzdur. Ancak aldat\u0131ld\u0131\u011f\u0131n\u0131z\u0131 \u00f6\u011frendikten sonra de\u011fi\u015fen sa\u011fl\u0131k \u015fartlar\u0131n\u0131 dikkate alarak derhal doktorunuzdan randevu al\u0131n ve olas\u0131 enfeksiyonlar i\u00e7in gerekli testeri yap\u0131n. Te\u015fhis tedaviden \u00f6nce gelir, ihmal etmeyin. Ne olur ne olmaz!<\/span><\/p>\n

 <\/p>\n

\u0130li\u015fkinizin gelece\u011fini de\u011ferlendirin<\/b><\/span><\/h2>\n

Aldat\u0131lman\u0131n affedilebilir olup olmad\u0131\u011f\u0131na karar vermek i\u00e7in biraz geriye yaslan\u0131p kendinizi dinlemenizde fayda var. Her insan\u0131n ikinci bir \u015fans\u0131 hak etti\u011fini d\u00fc\u015f\u00fcnenlerdenseniz, hayata birlikte devam edebilmenin \u00f6ncelikli yolu sa\u011fl\u0131kl\u0131 bir ileti\u015fim kurmakt\u0131r. E\u015finizle mevcut durumu s\u00e2kince ve so\u011fukkanl\u0131l\u0131kla m\u00fczakere ederek ili\u015fkinizi eskisinden de sa\u011fl\u0131kl\u0131 bir zemine oturtabilmeniz de pekala m\u00fcmk\u00fcn. \u00d6ncesinde sa\u011fl\u0131kl\u0131 de\u011filken sadakatsizlikten sonra kurtulmu\u015f ili\u015fkiler<\/a> de pek \u00e7ok mevcuttur. Ama siz “<\/span>Bir kere aldatan, s\u00fcrekli aldat\u0131r<\/span><\/i>\u201d diye d\u00fc\u015f\u00fcnenlerdenseniz, o halde uzatmadan bu ili\u015fkiye son vermek en g\u00fczeli. Zira \u015fu andan itibaren e\u015finizin en ufak hareketinin bile sizi paranoya yapmaya yetece\u011fi bir ili\u015fkinin sizin i\u00e7in sa\u011fl\u0131kl\u0131 olmad\u0131\u011f\u0131 kesindir.<\/span><\/p>\n

 <\/p>\n

Yeni bir ili\u015fkiye bal\u0131klama atlamay\u0131n<\/b><\/span><\/h2>\n

Aldat\u0131lan insan i\u00e7in en do\u011fru ad\u0131mlar; kendine, hedeflerine, hayattaki \u00f6nceliklerine ve ki\u015fisel mutlulu\u011funa odakanmakt\u0131r. E\u015finizde kalan kendinizi, kendi \u00fczerinize almadan \u00f6nce, sak\u0131n ha yeni bir ili\u015fkiye ba\u015flamay\u0131 d\u00fc\u015f\u00fcnmeyin bile. Hele i\u00e7inizden ge\u00e7medi\u011fi halde \u201c<\/span>\u00c7ivi \u00e7iviyi s\u00f6ker<\/span><\/i>\u201d kafas\u0131yla s\u0131rf e\u015finizi k\u0131skand\u0131rmak i\u00e7in yeni biriyle g\u00f6r\u00fc\u015fmeye ba\u015flamak, k\u0131sa s\u00fcre i\u00e7inde kendinizi kullan\u0131lm\u0131\u015f hissedece\u011finiz bir finalle sonlanabilir aman dikkat..<\/span><\/p>\n

Aldat\u0131lma sonras\u0131nda psikolojinizi toparlamak bir zaman alabilir. Ama emin olun hen\u00fcz ruhunuz yaralar\u0131n\u0131 sarmadan ba\u015fka bir insanla ili\u015fki ba\u015flatmak, yeni ki\u015fiyi de \u00fczmek ve y\u0131pratmay\u0131 beraberinde getirecektir. G\u00f6nl\u00fcn\u00fcz\u00fc oyalayay\u0131m derken bir k\u0131r\u0131k kalp de siz meydana getirebilirsiniz. Evet elinizi sallasan\u0131z ellisi, ama \u00f6nce o elin i\u00e7indeki yaralar\u0131 tedavi etmek gerek. Ailenize, dostlar\u0131n\u0131za, \u00fcst\u00fcne titrediklerinize odaklan\u0131n, sizi ho\u015f hissettiren insanlarla vakit ge\u00e7irin. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Her insan aldat\u0131ld\u0131\u011f\u0131n\u0131 \u00f6\u011frendi\u011finde ayn\u0131 \u015fekilde tepki vermez. \u0130hanete kar\u015f\u0131 ilk tepki kiminde a\u015f\u0131r\u0131 \u00fcz\u00fcnt\u00fc, kiminde bo\u011fucu bir \u00f6fke, kiminde sars\u0131c\u0131 bir \u015fok olabilirken, kimilerini ise iliklerine kadar i\u015fleyen bir inan\u00e7s\u0131zl\u0131k duygusu kaplayabilir. Bir insan i\u00e7in e\u015finin neden evin d\u0131\u015f\u0131nda…<\/p>\n","protected":false},"author":8,"featured_media":7101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"twitterCardType":"summary_large_image","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[12,10,7],"tags":[559,238,560,331,465,561,194,193],"yoast_head":"\nAldat\u0131lma halinde ne yapmak laz\u0131m? - Gleeden<\/title>\n<meta name=\"description\" content=\"Aldat\u0131lma durumunda ilk tepki kiminde a\u015f\u0131r\u0131 \u00fcz\u00fcnt\u00fc, kiminde bo\u011fucu bir \u00f6fke, kiminde sars\u0131c\u0131 bir \u015fok olabilirken, kimini bir inan\u00e7s\u0131zl\u0131k duygusu kaplar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.gleeden.com\/tr\/aldatilma-halinde-ne-yapmak-lazim\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aldat\u0131lma halinde ne yapmak laz\u0131m? 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