{"id":6904,"date":"2020-01-30T19:56:37","date_gmt":"2020-01-30T19:56:37","guid":{"rendered":"http:\/\/blog.gleeden.com\/tr\/?p=6904"},"modified":"2020-02-10T20:11:33","modified_gmt":"2020-02-10T20:11:33","slug":"ayrilik-sonrasi-ozguven-kazanma","status":"publish","type":"post","link":"https:\/\/blog.gleeden.com\/tr\/ayrilik-sonrasi-ozguven-kazanma\/","title":{"rendered":"Ayr\u0131l\u0131k sonras\u0131 \u00f6zg\u00fcven kazanma"},"content":{"rendered":"<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bir ili\u015fki sona ererken ayr\u0131l\u0131\u011f\u0131 sindirmek \u00e7o\u011fu zaman insanlar\u0131 zorlar. \u00d6zg\u00fcven kayb\u0131, ba\u015far\u0131s\u0131zl\u0131k hissi, kaybettiklerini geri kazanma ihtiras\u0131\u2026 K\u0131saca, bir s\u00fcr\u00fc duygu adeta yumak olur ve aya\u011f\u0131n\u0131za dolan\u0131r durur. Ayr\u0131ld\u0131\u011f\u0131n\u0131z ki\u015finin foto\u011fraf\u0131n\u0131 bir arkada\u015fl\u0131k uygulamas\u0131nda g\u00f6rmek insan\u0131 allak bullak eder, g\u00fcnlerce etkisinden kurtulamazs\u0131n\u0131z. Eski sevgilinizle yeniden bir araya gelmeyi d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, \u00f6ncelikle mevcut ayr\u0131l\u0131\u011f\u0131n hakk\u0131n\u0131 vermeniz gerekir.<\/span><\/h3>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><strong><span style=\"color: #4e2f4e;\">Ayr\u0131l\u0131k havas\u0131: 7 ad\u0131mda yas tutma<\/span><\/strong><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ayr\u0131l\u0131\u011f\u0131n yas\u0131n\u0131 tutmak i\u00e7in 7 a\u015famal\u0131 bir s\u00fcre\u00e7ten bahsetmek gerekir. \u00d6nce \u015fok, sonra su\u00e7luluk, hemen ard\u0131ndan \u00f6fke, daha sonra didi\u015fme, tabii ki depresyon, yeniden kendini in\u015fa ve son olarak da durumu kabullenme.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bu a\u015famalar boyunca, t\u0131pk\u0131 rehabilitasyon g\u00f6ren ba\u011f\u0131ml\u0131lar gibi, bir tak\u0131m duygusal hareketlenmelerden mahrum kalabilirsiniz. S\u00fctten kesilen anneler gibi, sizin de ayr\u0131l\u0131k sonras\u0131 uzunca bir s\u00fcre i\u00e7in hayat ne\u015fenizin t\u00f6rp\u00fclenmesi ola\u011fand\u0131r. \u00d6zellikle yas tutman\u0131n ilk 5 a\u015famas\u0131nda, ayr\u0131ld\u0131\u011f\u0131n\u0131z sevgilinizi geri kazanabilece\u011finize dair olan inanc\u0131n\u0131z daha \u00e7ok tazedir.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ayr\u0131l\u0131\u011f\u0131n ard\u0131ndan m\u00fcmk\u00fcn oldu\u011funca \u00e7ok kitap okuyarak kafan\u0131za farkl\u0131 atmosferler ta\u015f\u0131mal\u0131s\u0131n\u0131z. Bu hassas ve al\u0131ngan d\u00f6neminizde, kitaplarda yazan her\u015feye kar\u015f\u0131 \u00e7ok se\u00e7ici ve al\u0131c\u0131 olaca\u011f\u0131n\u0131zdan eminiz. Kitaplar sayesinde hayat\u0131n\u0131zdaki bu b\u00fcy\u00fck de\u011fi\u015fikli\u011fi en g\u00fczel kelimelerle ifade edebilecek ve s\u0131k\u0131nt\u0131y\u0131 kalbinizden al\u0131p sayfalara d\u00fc\u015f\u00fcrebileceksiniz.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><strong><span style=\"color: #4e2f4e;\">\u00d6zg\u00fcven tazeleyip a\u015fk hayat\u0131n\u0131z\u0131 yenileyin<\/span><\/strong><b><br \/>\n<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kopu\u015f bir kere kendini g\u00f6sterdiyse ve benimsendiyse, ba\u015fka bir konuya odaklanmadan \u00f6nce kopan par\u00e7ay\u0131 birle\u015ftirmek \u015fartt\u0131r. \u00d6zg\u00fcvenimizi toparlayarak i\u015fe koyulal\u0131m! Yeniden kendinize zaman ay\u0131rman\u0131z ve yaln\u0131z ya\u015fama rit\u00fcellerinizi canland\u0131rman\u0131z laz\u0131m.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/blog.gleeden.com\/tr\/muptela-mi-oldunuz\/\">S\u00fctten kesilmi\u015fcesine<\/a> ya\u015fanan bu s\u00fcre\u00e7 mutlaka ac\u0131 verici olacakt\u0131r zira elman\u0131n di\u011fer yar\u0131s\u0131n\u0131n eksikli\u011fi h\u00e2l\u00e2 kendini hissettirmektedir. Bu ara d\u00f6nemi tatland\u0131rman\u0131n en g\u00fczel yolu, yeni bir insana kanalize olmak olacakt\u0131r. Bu defa kar\u015f\u0131n\u0131zdakini de\u011fil, kendinizi mutlu etmeye odakland\u0131\u011f\u0131n\u0131zda sonunda herkesin kazanaca\u011f\u0131n\u0131 g\u00f6receksiniz. O halde bu ara ve aray\u0131\u015f d\u00f6nemini, arzular\u0131n\u0131z, zevkleriniz ve be\u011fenilerinizi ke\u015ffetmeye ve geli\u015ftirmeye adamaktan g\u00fczeli olur mu. Tam da \u015fu ara egonuzu \u015f\u0131mart\u0131p co\u015fturmaktan daha faydal\u0131 ne olabilir!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><strong><span style=\"color: #4e2f4e;\">Yeni bir maceraya at\u0131l\u0131n<\/span><\/strong><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bir ayr\u0131l\u0131kla kesintiye u\u011frayan a\u015fk hayat\u0131n\u0131z\u0131 yeniden dinamik ve rengarenk yapmak i\u00e7in hayat\u0131n\u0131za ekleyece\u011finiz yeni rit\u00fceller ile yeniden \u00f6zg\u00fcven tazeleyebilirsiniz. Yeni insanlarla tan\u0131\u015fmak, daha \u00f6nce ya\u015famad\u0131\u011f\u0131n\u0131z maceralara at\u0131lmak, g\u00fcnl\u00fck hayat\u0131n\u0131z\u0131 geli\u015ftirebilecek yeni u\u011fra\u015flar edinmek kurumaya y\u00fcz tutmu\u015f \u00e7\u00f6l\u00fcn\u00fcz\u00fc nemlendirmek i\u00e7in ideal bir ba\u015flang\u0131\u00e7 olabilir.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Yeni bir i\u015f, do\u011fa sporlar\u0131, tek ki\u015filik gezintiler, \u00e7anak \u00e7\u00f6mlek e\u011fitimleri vb. daha pek \u00e7ok etkinlikle ne\u015fenizi ve kendinize olan g\u00fcveninizi geri kazanabilirsiniz. En az\u0131ndan do\u011fru hedefe uzanan ilk do\u011fru ad\u0131mlar\u0131 b\u00f6yle atabilirsiniz. Kim bilir belki de yeni sen, eski sevgilini kazanmak i\u00e7in eski sen\u2019den \u00e7ok daha etkili olacakt\u0131r!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir ili\u015fki sona ererken ayr\u0131l\u0131\u011f\u0131 sindirmek \u00e7o\u011fu zaman insanlar\u0131 zorlar. \u00d6zg\u00fcven kayb\u0131, ba\u015far\u0131s\u0131zl\u0131k hissi, kaybettiklerini geri kazanma ihtiras\u0131\u2026 K\u0131saca, bir s\u00fcr\u00fc duygu adeta yumak olur ve aya\u011f\u0131n\u0131za dolan\u0131r durur. Ayr\u0131ld\u0131\u011f\u0131n\u0131z ki\u015finin foto\u011fraf\u0131n\u0131 bir arkada\u015fl\u0131k uygulamas\u0131nda g\u00f6rmek insan\u0131 allak bullak eder,&#8230;<\/p>\n","protected":false},"author":8,"featured_media":6929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"twitterCardType":"summary_large_image","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[12,10,7],"tags":[443,441,349,440,442],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00d6zg\u00fcven kaybettiren ili\u015fkilerden sonraki terapi - Gleeden<\/title>\n<meta name=\"description\" content=\"A\u015fk ili\u015fkileri biterken geride kalanlarda \u00f6zg\u00fcven zedelenmesi ka\u00e7\u0131n\u0131lmazd\u0131r. \u0130li\u015fki sonras\u0131 depresyonundan ka\u00e7\u0131nmak i\u00e7in tavsiyelerimize kulak verin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.gleeden.com\/tr\/ayrilik-sonrasi-ozguven-kazanma\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d6zg\u00fcven kaybettiren ili\u015fkilerden sonraki terapi - 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