{"id":6793,"date":"2019-09-08T18:09:09","date_gmt":"2019-09-08T18:09:09","guid":{"rendered":"http:\/\/blog.gleeden.com\/tr\/?p=6793"},"modified":"2019-08-28T18:29:59","modified_gmt":"2019-08-28T18:29:59","slug":"ayrilik-acisi-dindirmek","status":"publish","type":"post","link":"https:\/\/blog.gleeden.com\/tr\/ayrilik-acisi-dindirmek\/","title":{"rendered":"Ayr\u0131l\u0131k ac\u0131s\u0131n\u0131 dindirmek i\u00e7in tavsiyeler"},"content":{"rendered":"<h3 align=\"justify\"><strong>Ah a\u015fk ac\u0131lar\u0131 ah &#8230; Sonunda mutlaka iyi oluruz ama &#8230; Her a\u015fk hik\u00e2yesinin sonu mutlaka zorlay\u0131c\u0131 olur. Hatta bazen, acaba bir g\u00fcn tekrar y\u00fcz\u00fcm g\u00fclecek mi diye sordu\u011fumuz d\u00e2hi olur &#8230; Ama merak etmeyin, bu yollardan daha \u00f6nce herkes en az bir kere ge\u00e7ti. Zaman ac\u0131n\u0131n ilac\u0131d\u0131r; tabii tavsiyelerimizi dikkate al\u0131rsan\u0131z !<\/strong><\/h3>\n<h4><strong>Yas\u0131n\u0131 tutun<\/strong><\/h4>\n<p align=\"justify\"><span style=\"font-weight: 400;\">Uzun bir a\u015fk ili\u015fkisinden \u00e7\u0131karken, ayr\u0131l\u0131k a\u015famas\u0131nda ac\u0131 duyman\u0131z \u00e7ok ola\u011fand\u0131r. Ayr\u0131l\u0131k ac\u0131s\u0131n\u0131 kolay dindirmek i\u00e7in; \u00f6ncelikle duygular\u0131n\u0131zla ve k\u0131rg\u0131nl\u0131\u011f\u0131n\u0131zla y\u00fczle\u015fmeniz gerekir. Romantik bir ili\u015fki, \u00f6zel anlamlar i\u00e7eren bir vaatler b\u00fct\u00fcn\u00fcd\u00fcr. Bu nedenle; onu bitirmek ve durumu kabullenmek de, bir sonraki a\u015famaya ge\u00e7ebilmek i\u00e7in olduk\u00e7a komplike fakat elzem bir s\u00fcre\u00e7tir. \u00dcz\u00fcl\u00fcn, a\u011flay\u0131n, y\u0131rt\u0131n\u0131n, \u00e7\u0131\u011fl\u0131klar at\u0131n gerekiyorsa. Yeter ki h\u00fczne kar\u015f\u0131 ayak diremeyin. Ac\u0131lar\u0131 kabullenmek, onlardan h\u0131zl\u0131ca kurtulabilmenin tek yoludur. Daha a\u015fk\u0131ndan \u00f6len olmam\u0131\u015f.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-weight: 400;\">Ayr\u0131ld\u0131\u011f\u0131n\u0131z partnerinizin ho\u015funuza gitmeyen t\u00fcm \u00f6zelliklerini bir bir listeleyin. Ba\u015fta zor olacakt\u0131r, ama bir kere ba\u015flad\u0131n\u0131z m\u0131, listenin tahmininizden de uzun olaca\u011f\u0131n\u0131 g\u00f6receksiniz. Bu listeyi her g\u00fcn g\u00f6rebilece\u011finiz bir yere as\u0131n, ta ki ona ihtiy\u00e2c\u0131n\u0131z olmayana kadar.\u00a0<\/span><\/p>\n<h4><strong>A\u015fk detoksu yap\u0131n<\/strong><\/h4>\n<p align=\"justify\"><span style=\"font-weight: 400;\">Evet evet, tam olarak bir detokstan bahsediyoruz \u00e7\u00fcnk\u00fc son \u00e2\u015f\u0131\u011f\u0131m\u0131za m\u00fcptela olmu\u015fuz. Bilimsel olarak da kan\u0131tland\u0131\u011f\u0131 \u00fczere; ofori yani eksikli\u011fini duyma ve ba\u011f\u0131ml\u0131 olma hormonu &#8230; A\u015fk\u0131n beynimize tatt\u0131rd\u0131\u011f\u0131 his t\u0131pk\u0131 uyu\u015fturucu ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 gibidir. \u00d6nce bu ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 reddedersiniz ve ex\u2019inizi size hat\u0131rlatan her \u015feyden kurtulmaya \u00e7al\u0131\u015f\u0131rs\u0131n\u0131z, post it\u2019lere yaz\u0131l\u0131 notlar, foto\u011fraflar, mektuplar &#8230; Ondan geriye onu hat\u0131rlatan hi\u00e7 bir\u015fey b\u0131rakmamak gerek. Ay\u0131klamas\u0131 zordur ama yapmaya mecburuz.\u00a0<\/span><\/p>\n<p align=\"justify\"><span style=\"font-weight: 400;\">Dijital detoksu tamamlamay\u0131 da ihm\u00e2l etmeyin ! Facebook, Twitter, Instagram &#8230; (ya da <a href=\"https:\/\/gleeden.com\">Gleeden<\/a>), hepsinden u\u00e7urun onu. Kafan\u0131z\u0131 kar\u0131\u015ft\u0131rmamas\u0131 i\u00e7in, onunla alakal\u0131 hi\u00e7bir haber almamak en iyisidir &#8230;\u00a0<\/span><\/p>\n<h4><strong>Bek\u00e2rl\u0131k sultanl\u0131kt\u0131r, kutlay\u0131n<\/strong><\/h4>\n<p align=\"justify\"><span style=\"font-weight: 400;\">En iyi arkada\u015flar\u0131n bu ak\u015fam parti mi yap\u0131yor? Hemen onlara kat\u0131l\u0131n ! \u0130ster i\u015fyerinden, ister spor salonundan, her nereden olursa olsun, bek\u00e2r k\u0131z arkada\u015flarla tak\u0131lma zaman\u0131n\u0131z geldi. Onlarla d\u0131\u015farda s\u00fcrt\u00fcn, dans pistlerine imzan\u0131z\u0131 at\u0131n ve yeni maceralara do\u011fru ko\u015fun. \u00c7ift olarak ya\u015fad\u0131\u011f\u0131n\u0131z hay\u00e2t\u0131n zincirlerini k\u0131r\u0131n ve yeni d\u00fczene kendinizi al\u0131\u015ft\u0131r\u0131n. Yeni size \u201c<\/span><i><span style=\"font-weight: 400;\">Merhaba<\/span><\/i><span style=\"font-weight: 400;\">\u201d diyin ! Bir ili\u015fkiniz varken yapmaya f\u0131rsat bulamad\u0131\u011f\u0131n\u0131z neler vard\u0131 bir d\u00fc\u015f\u00fcn\u00fcn, i\u015fte \u015fimdi onlar\u0131 yapman\u0131n tam zaman\u0131 !\u00a0<\/span><\/p>\n<h4><strong>Onunla ilgili konu\u015fmay\u0131n<\/strong><\/h4>\n<p align=\"justify\"><span style=\"font-weight: 400;\">\u00c7ocukken dinledi\u011fimiz masallarda, bizi duyup gelip yememesi i\u00e7in, ismini a\u011fz\u0131m\u0131za almam\u0131z\u0131n yasak oldu\u011fu canavarlar vard\u0131 &#8230; \u0130\u015fte ex\u2019iniz de tam onlar gibidir sizin i\u00e7in. Bu ayr\u0131l\u0131\u011f\u0131n ard\u0131ndan yeterince a\u011flad\u0131n\u0131z. \u015eimdi havay\u0131 de\u011fi\u015ftirmek ve ba\u015fka konulardan konu\u015fmak gerek &#8230; Hava, su, gezilecek yerler, k\u0131yafetler, i\u015f, yani ex\u2019iniz d\u0131\u015f\u0131ndaki her\u015fey &#8230; Arkada\u015flar\u0131n\u0131za da tembihleyin, hi\u00e7bir \u015fekilde kendisinin ismini kullanmas\u0131nlar, akl\u0131n\u0131za getirmesinler. Kulaktan uzak olan, g\u00f6n\u00fclden de uzak olur !\u00a0<\/span><\/p>\n<h4><strong>K\u0131yaslamay\u0131n<\/strong><\/h4>\n<p align=\"justify\"><span style=\"font-weight: 400;\">Yaln\u0131z olmak demek, yeni insanlarla tan\u0131\u015fmak ve potansiyel partnerlerle bir araya gelmek demektir. Tek sorun \u015fu ki, uzun bir ili\u015fkiden \u00e7\u0131kt\u0131ktan sonra; al\u0131\u015f\u0131k oldu\u011fumuz, yeni insanlarda da aramaktan kendimizi alamad\u0131\u011f\u0131m\u0131z belirli kriterler kal\u0131r beynimizde. Bu zaafa d\u00fc\u015fmememiz gerekiyor ! \u0130nsanlar\u0131 k\u0131yaslad\u0131\u011f\u0131n\u0131z s\u00fcrece hay\u00e2l k\u0131r\u0131kl\u0131klar\u0131n\u0131z bitmez ve arzu etti\u011finiz tatmine eri\u015femezsiniz. Yeni bir partnerin en g\u00fczel yan\u0131, eskisinden farkl\u0131 olmas\u0131d\u0131r ! Yoksa yeni\u2019yi yeni yapan ne kal\u0131yor ki?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p align=\"justify\"><strong>Ba\u015fka oku:<\/strong>\u00a0<a href=\"https:\/\/blog.gleeden.com\/tr\/erkeklere-bastan-cikartma-tavsiyeleri\">Erkeklere kad\u0131nlar\u0131 ba\u015ftan \u00e7\u0131kartma tavsiyeleri<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ah a\u015fk ac\u0131lar\u0131 ah &#8230; Sonunda mutlaka iyi oluruz ama &#8230; Her a\u015fk hik\u00e2yesinin sonu mutlaka zorlay\u0131c\u0131 olur. Hatta bazen, acaba bir g\u00fcn tekrar y\u00fcz\u00fcm g\u00fclecek mi diye sordu\u011fumuz d\u00e2hi olur &#8230; Ama merak etmeyin, bu yollardan daha \u00f6nce herkes&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"twitterCardType":"summary_large_image","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[12,10,7],"tags":[178,353,349,350,352,351],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ayr\u0131l\u0131k ac\u0131s\u0131 ile nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r - Gleeden T\u00fcrkiye<\/title>\n<meta name=\"description\" content=\"Ah ayr\u0131l\u0131k ac\u0131s\u0131 ah\u2026 Sonunda mutlaka iyi oluruz ama ... 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