{"id":6703,"date":"2019-07-25T11:49:05","date_gmt":"2019-07-25T11:49:05","guid":{"rendered":"http:\/\/blog.gleeden.com\/tr\/?p=6703"},"modified":"2019-07-25T11:49:26","modified_gmt":"2019-07-25T11:49:26","slug":"seks-ve-uyku","status":"publish","type":"post","link":"https:\/\/blog.gleeden.com\/tr\/seks-ve-uyku\/","title":{"rendered":"Uykunun seks \u00fczerindeki olumlu etkisi"},"content":{"rendered":"<p align=\"justify\"><span style=\"font-weight: 400;\">Kaliteli sevi\u015febilmek i\u00e7in iyi bir uyku uyumak \u015fart desek? Ya da seks yapman\u0131n uykuya dalmay\u0131 tetikleyen hormonlar\u0131 tetikledi\u011fini s\u00f6ylesek? K\u0131saca, seks ve uyku ayr\u0131lmaz m\u00fcttefiklerdir desek? Okuyal\u0131m, \u00f6\u011frenelim&#8230;.<\/span><\/p>\n<h4><strong>Daha iyi sevi\u015fmek i\u00e7in g\u00fczelce uyuyun!<\/strong><\/h4>\n<p align=\"justify\"><span style=\"font-weight: 400;\">Stres, uykusuzluk, bir sa\u011fa bir sola d\u00f6n\u00fclen ama feneri s\u00f6nd\u00fcremedi\u011finiz geceler gibi libidonuzu kesen ve cinsel arzunuzu zedeleyen pek \u00e7ok neden var. Uyku eksikli\u011finin t\u00fcm cinsellik bozukluklar\u0131n ba\u015f tetikleyicisi oldu\u011fu bilim d\u00fcnyas\u0131n\u0131n ortak kan\u0131s\u0131d\u0131r. Cinsel ne\u015femizi dibe \u00e7eken temel su\u00e7lu kim dersek: Kortizol kar\u015f\u0131m\u0131za \u00e7\u0131kar ! Bu &#8220;stres hormonu&#8221; v\u00fccuttaki testosteron seviyelerinin d\u00fc\u015f\u00fcr\u00fclmesinin ba\u015f sorumlusudur.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-weight: 400;\">Testosteron, libido \u00fczerinde en belirleyici rol\u00fc olan seks hormonudur. Arzunun y\u00fckseli\u015f ve d\u00fc\u015f\u00fc\u015f evrelerini y\u00f6netir. Uykudaki herhangi bir d\u00fczensizlik durumunda, v\u00fccudunuz daha fazla kortizol \u00fcretir. Sonu\u00e7 olarak testeron salg\u0131lamas\u0131n\u0131 azalt\u0131r ve cinsel d\u00fcrt\u00fcn\u00fcz ve libidonuz bir an i\u00e7in t\u00fckenme noktas\u0131na gelir.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-weight: 400;\">Tabi ki bu konuda ilk bedeli \u00f6deyen kad\u0131nlar olacakt\u0131r! Her ne kadar erkeklerin uyku konusunda kad\u0131nlara g\u00f6re daha fazla problemi olsa da, erkeklerde kad\u0131nlara g\u00f6re \u00e7ok daha fazla testeron oldu\u011fu i\u00e7in, uykusuzlu\u011fun cinsel d\u00fcrt\u00fcye etkisini daha az hissederler. Testerondan yana fakir olan kad\u0131nlar bir de uykusuzlukla y\u00fczle\u015ftiklerinde, cinsel g\u00fc\u00e7lerinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 yitirirler. \u0130\u015fte erkek ve kad\u0131n aras\u0131ndaki temel libido fark\u0131 tam da burada ortaya \u00e7\u0131kar&#8230;<\/span><\/p>\n<p align=\"justify\"><span style=\"font-weight: 400;\">\u0130yi al\u0131nm\u0131\u015f bir gece uykusunun faydalar\u0131 saymakla bitmez<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Seks hormonlar\u0131n\u0131 art\u0131r\u0131r, cinsel arzuyu g\u00fc\u00e7lendirir<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Heyecan\u0131 art\u0131r\u0131r, cinsel ne\u015fenize ne\u015fe katar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zinde bir v\u00fccut, i\u015flevini yerine getiren kaslar, \u00e7ok daha iyi cinsel performans<\/span><\/li>\n<\/ul>\n<p align=\"justify\"><span style=\"font-weight: 400;\">Florida \u00dcniversitesi\u2019ndeki ara\u015ft\u0131rmac\u0131lar\u0131n uyku ve seks ili\u015fkisi \u00fczerine yapt\u0131klar\u0131 \u00e7al\u0131\u015fma \u00e7ok \u00e7arp\u0131c\u0131 sonu\u00e7lar ortaya koydu. Uykusuzluk ya\u015fayan insanlar\u0131n, ekstra uyuduklar\u0131 her bir saat i\u00e7in cinsel performanslar\u0131n\u0131n %14 daha artt\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc. Uyku bozuklu\u011fu d\u00fczenli olarak tekrar ettik\u00e7e, cinsel g\u00fcc\u00fc zay\u0131flat\u0131c\u0131 hormonlar\u0131n y\u00fckseldi\u011fi ve libidonun d\u00fc\u015ft\u00fc\u011f\u00fc belirlendi.\u00a0<\/span><\/p>\n<p align=\"justify\"><span style=\"font-weight: 400;\">Ba\u015fka bir vaka: E\u015finizin horlamas\u0131 ile ya\u015fanan uyku eksikli\u011fi. Uykuya dalmakta en b\u00fcy\u00fck engellerin ba\u015fl\u0131cas\u0131, horlayan biriyle yan yana yatmak zorunda olmak. 2018\u2019de ger\u00e7ekle\u015fen bir Gleeden ara\u015ft\u0131rmas\u0131nda g\u00f6re, 8000 sadakatsiz kad\u0131ndan % 66&#8217;s\u0131, e\u015finin horlamas\u0131 nedeniyle onu aldatt\u0131\u011f\u0131n\u0131 itiraf etmi\u015fti!<\/span><\/p>\n<h4><strong>Rahat uyuyabilmek i\u00e7in daha \u00e7ok seks yap\u0131n<\/strong><\/h4>\n<p align=\"justify\"><span style=\"font-weight: 400;\">Seks terapisti ve dan\u0131\u015fman\u0131 Ian Kerner&#8217;in s\u00f6yledi\u011fine g\u00f6re, uyku ve seks aras\u0131ndaki ba\u011flant\u0131, t\u0131pk\u0131 yumurta m\u0131 tavuktan tavuk mu yumurtadan \u00e7\u0131kar \u00f6rne\u011findeki gibi. \u201cYetersiz cinsel hayat insanlarda uykusuzlu\u011fa ve asabiyete yol a\u00e7ar\u201d diye \u00f6zetliyor. O halde bu dersten ne \u00f6\u011frenmeliyiz? Rahat uyumak i\u00e7in \u00f6ncesinde sevi\u015fmek \u015fart!<\/span><\/p>\n<p align=\"justify\"><span style=\"font-weight: 400;\">Sevi\u015fmek, uyku ile do\u011frudan ilgili endorfin, melatonin, dopamin hormonlar\u0131n\u0131n salg\u0131lanmas\u0131na yard\u0131mc\u0131 olur. Ve bunlar\u0131n yan\u0131nda prolaktin ve oksitoksin gibi haz ve zindelik duygusu veren hormonlar da cabas\u0131. Bunlar sizin orgazm s\u0131ras\u0131nda ve sonras\u0131nda salg\u0131lad\u0131\u011f\u0131n\u0131z mutluluk kaps\u00fclleriniz&#8230;<\/span><\/p>\n<p align=\"justify\"><span style=\"font-weight: 400;\">Sevi\u015fmeden uyumayan, uyutmayan, yatmadan \u00f6nce bacaklar\u0131n\u0131z\u0131 en az bir kere havaya diken istekli bir partner, emin olun t\u00fcm uyku haplar\u0131na bedeldir! Bunu s\u00f6yleyen biz de\u011filiz, bilim konu\u015fuyor burada!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p align=\"justify\"><strong>Devam\u0131n\u0131 Oku:<\/strong>\u00a0<a href=\"https:\/\/blog.gleeden.com\/tr\/kadin-orgazmi-ve-kadinlarda-erken-orgazm\/\">Kad\u0131nlarda orgazm sorunu<\/a><\/p>\n<div class=\"post-date\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kaliteli sevi\u015febilmek i\u00e7in iyi bir uyku uyumak \u015fart desek? Ya da seks yapman\u0131n uykuya dalmay\u0131 tetikleyen hormonlar\u0131 tetikledi\u011fini s\u00f6ylesek? K\u0131saca, seks ve uyku ayr\u0131lmaz m\u00fcttefiklerdir desek? Okuyal\u0131m, \u00f6\u011frenelim&#8230;. Daha iyi sevi\u015fmek i\u00e7in g\u00fczelce uyuyun! Stres, uykusuzluk, bir sa\u011fa bir sola&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"twitterCardType":"summary_large_image","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[19,12,10],"tags":[266,118,184,164,265],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Seks ve uyku: bilmeniz gereken her\u015fey - Gleeden<\/title>\n<meta name=\"description\" content=\"Seks ve uyku birbiriyle g\u00f6bekten ba\u011fl\u0131d\u0131r, biliyor muydunuz? 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