{"id":6595,"date":"2019-06-10T18:16:33","date_gmt":"2019-06-10T18:16:33","guid":{"rendered":"http:\/\/blog.gleeden.com\/tr\/?p=6595"},"modified":"2019-06-10T18:52:06","modified_gmt":"2019-06-10T18:52:06","slug":"esneme-hareketleriyle-cinsel-hayatiniza-kalite-katin","status":"publish","type":"post","link":"https:\/\/blog.gleeden.com\/tr\/esneme-hareketleriyle-cinsel-hayatiniza-kalite-katin\/","title":{"rendered":"Esneme hareketleriyle cinsel hayat\u0131n\u0131za kalite kat\u0131n"},"content":{"rendered":"

Esneme hareketleriyle cinsel hayat\u0131n\u0131z\u0131 geli\u015ftirmek ister misiniz? \u00a0Daha esnek olursan\u0131z, yatakta duru\u015flar\u0131n\u0131z\u0131 geli\u015ftirecek ve daha iyi pozisyon alabileceksiniz. Libidonuzun y\u00fckselmesi cabas\u0131…<\/strong><\/h3>\n

A\u00e7ma-germe ve esneme hareketleri spor yapanlar\u0131n en s\u0131k duydu\u011fu t\u00e2birlerdir zira her antrenmana onlarla ba\u015flan\u0131r. Peki bug\u00fcne kadar hi\u00e7 bu hareketlerin sportif olman\u0131n yan\u0131nda cinsel olarak da fazlas\u0131yla m\u00fchim oldu\u011funu da duymu\u015f muydunuz? Spor yapman\u0131n faydalar\u0131n\u0131 size bir bir anlatacak de\u011filiz. Biz sadece biraz daha esnek olman\u0131n size getirece\u011fi daha kolay ve yo\u011fun mutluluklardan bahsetmek istiyoruz..<\/span><\/p>\n

A\u00e7ma germe hareketleri daha iyi cinsel hayat sa\u011flar m\u0131?<\/strong><\/h4>\n

G\u00fcn boyunca v\u00fccudumuz gerek fiziksel gerek psi\u015fik stresler biriktirir. Masaj, spor ya da seks yoluyla v\u00fccuttan d\u0131\u015far\u0131 \u00e7\u0131kar\u0131lmazsa, bu stresler libido katili olarak g\u00f6rev yaparlar. Bu \u015fartlarda, sopa gibi gerginken seksten tabi ki azami tatmini alamayabilirsiniz! Kendinizi biraz gev\u015fetmenin yolu da spor yaparak esnemekten ge\u00e7iyor. \u00c7ok yak\u0131nda her pozisyonu yapabilir h\u00e2le gelecek ve hatta hi\u00e7 bilmediklerinizi deneme cesaretini kendinizde bulabileceksiniz. Bu esnemeler sayesinde, bulutlardaym\u0131\u015f gibi derin uykular\u0131n kap\u0131s\u0131n\u0131 da aralayacaks\u0131n\u0131z.<\/span><\/p>\n

Yatakta duru\u015flar\u0131n\u0131z\u0131 m\u00fckemmelle\u015ftirmek i\u00e7in esneyin\u2026<\/strong> <\/span><\/h4>\n

Bacak ve kal\u00e7a b\u00f6lgesinde uygulayaca\u011f\u0131n\u0131z esnemelerle, kan ak\u0131\u015f\u0131n\u0131z\u0131 h\u0131zland\u0131racaks\u0131n\u0131z. Sonu\u00e7 olarak, klitorisinizden G noktan\u0131za kadar pelvis b\u00f6lgenizde daha kanl\u0131 canl\u0131 olacak. Bu s\u00fcper hassas b\u00f6lgedeki kan yetersizli\u011finin orgazm\u0131 da ereksiyonu da zorla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 hat\u0131rlatal\u0131m. Bu t\u00fcr esneme hareketleriyle pelvis b\u00f6lgenizi canland\u0131rabilir, daha yo\u011fun kan ak\u0131\u015f\u0131 ile daha yo\u011fun mutluluklara eri\u015febilirsiniz.<\/span><\/p>\n

Esnemek g\u00fczeldir, peki nas\u0131l yapal\u0131m?<\/strong><\/h4>\n

Seks hayat\u0131n\u0131z\u0131 iyile\u015ftirebilmek i\u00e7in \u00f6yle komplike spor programlar\u0131na ihtiya\u00e7 yoktur. \u201cPasif\u201d olarak nitelendirilen basit a\u00e7ma germe hareketleri, derin bir rahatlama verirken, bu sayedede kas sertle\u015fmelerinin de \u00f6n\u00fcne ge\u00e7erek, yatak hayat\u0131n\u0131za proaktif bir etki yapabilirsiniz.<\/span><\/p>\n

    \n
  1. Pozisyon: <\/b>S\u0131rt \u00fcst\u00fc yat\u0131n, yava\u015f\u00e7a dizlerinizi g\u00f6\u011fs\u00fcn\u00fcze do\u011fru \u00e7ekin<\/span><\/li>\n
  2. Pozisyon: <\/b>D\u00f6rt ayak \u00fczerinde durun (dizler ve avu\u00e7lar yerde) ve geriye do\u011fru esneyin<\/span><\/li>\n
  3. Pozisyon:<\/b> Belinizi g\u00fc\u00e7lendirmek i\u00e7in, yan yat\u0131n ve \u00fcstteki baca\u011f\u0131n\u0131z\u0131 yere paralel ileri uzat\u0131p, aya\u011f\u0131n\u0131zla \u00f6nce yukar\u0131 ve sonra geriye do\u011fru giden bir yar\u0131m daire yap\u0131n<\/span><\/li>\n
  4. Pozisyon: <\/b>Dizlerinizi ve y\u00fcz\u00fcn\u00fcz\u00fc yere koyun, dizlerinizi birle\u015ftirip, kal\u00e7an\u0131z\u0131 yukar\u0131da tutun ve belinizi k\u0131r\u0131n. Doggy pozisyonunda oldu\u011fu gibi pozisyon al\u0131n ve kollar\u0131n\u0131z\u0131 ileri do\u011fru uzat\u0131n. Bu pozisyonda esneyerek belinizi, bacaklar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirecek, diyafram\u0131n\u0131z\u0131 rahatlatacak kal\u00e7a kas\u0131n\u0131z\u0131 s\u0131k\u0131la\u015ft\u0131racakt\u0131r.<\/span><\/li>\n
  5. Pozisyon:<\/b> Ayakta dururken, kal\u00e7an\u0131zla daireler \u00e7izin. Bu vajinal kaslar\u0131n\u0131z\u0131 ve kal\u00e7a kas\u0131n\u0131z\u0131 s\u0131k\u0131la\u015ft\u0131r\u0131r. Pelvis b\u00f6lgede olumlu etkiler uyand\u0131r\u0131r.<\/span><\/li>\n<\/ol>\n

    Bu esneme hareketlerini d\u00fczenli olarak yap\u0131n, yatak hayat\u0131n\u0131zda \u00e7ok yak\u0131n zamanda faydalar\u0131na \u015fahit olacaks\u0131n\u0131z! V\u00fccudunuza odakland\u0131k\u00e7a asla sertle\u015fmeden s\u0131k\u0131la\u015facaks\u0131n\u0131z. \u00c7ekici bir kad\u0131n i\u00e7in yumu\u015fakl\u0131k vazge\u00e7ilmezdir, hem bedensel hem ruhsal olarak \u2026.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Esneme hareketleriyle cinsel hayat\u0131n\u0131z\u0131 geli\u015ftirmek ister misiniz? \u00a0Daha esnek olursan\u0131z, yatakta duru\u015flar\u0131n\u0131z\u0131 geli\u015ftirecek ve daha iyi pozisyon alabileceksiniz. Libidonuzun y\u00fckselmesi cabas\u0131… A\u00e7ma-germe ve esneme hareketleri spor yapanlar\u0131n en s\u0131k duydu\u011fu t\u00e2birlerdir zira her antrenmana onlarla ba\u015flan\u0131r. Peki bug\u00fcne kadar hi\u00e7…<\/p>\n","protected":false},"author":2,"featured_media":6549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"twitterCardType":"summary_large_image","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[19,10,7],"tags":[165,166,158,157,162,118,161,159,163,164,160],"yoast_head":"\nEsneme hareketleriyle cinsel hayat\u0131n\u0131z\u0131 nas\u0131l iyile\u015ftirirsiniz? - Gleeden<\/title>\n<meta name=\"description\" content=\"Esneme hareketleriyle cinsel hayat\u0131n\u0131z\u0131 geli\u015ftirmek ister misiniz? 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