{"id":8915,"date":"2021-05-10T21:52:33","date_gmt":"2021-05-10T19:52:33","guid":{"rendered":"https:\/\/blog.gleeden.com\/fr\/?p=8915"},"modified":"2021-04-27T22:33:25","modified_gmt":"2021-04-27T20:33:25","slug":"que-faire-vaginisme","status":"publish","type":"post","link":"https:\/\/blog.gleeden.com\/fr\/que-faire-vaginisme\/","title":{"rendered":"Que faire si je souffre de vaginisme ?"},"content":{"rendered":"<h3 style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Le vaginisme est une pathologie qui touche des milliers de femmes. Ce trouble qui, dans la majorit\u00e9 des cas, a des origines psychologiques n\u2019est pas ingu\u00e9rissable. Car oui, on peut att\u00e9nuer son vaginisme, voire le faire totalement dispara\u00eetre.\u00a0 On vous explique comment\u2026<\/strong><\/span><\/h3>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #4e2f4e;\"><b>Quand la p\u00e9n\u00e9tration fait mal\u00a0<\/b><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Le vaginisme est un trouble sexuel qui d\u00e9signe une contraction involontaire et inconsciente des muscles du p\u00e9rin\u00e9e. En clair, les muscles du vagin se resserrent lorsque l\u2019on tente une p\u00e9n\u00e9tration. Cette contraction rend tout acte de p\u00e9n\u00e9tration impossible ou tr\u00e8s douloureux.<\/span> <span style=\"font-weight: 400;\">\u00c0 cela s\u2019ajoute la frustration \u00e9motionnelle dont les victimes de vaginisme peuvent souffrir car elles n\u2019ont absolument aucun contr\u00f4le sur leurs muscles.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Heureusement, les personnes touch\u00e9es par le vaginisme ne sont pas condamn\u00e9es \u00e0 vivre avec pour toujours car il existe des solutions pour le soigner.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #4e2f4e;\"><b>Arr\u00eatez de forcer la p\u00e9n\u00e9tration<\/b><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">La premi\u00e8re \u00e9tape pour esp\u00e9rer gu\u00e9rir du vaginisme est d\u2019arr\u00eater de vous forcer \u00e0 r\u00e9aliser un acte impliquant une p\u00e9n\u00e9tration. Tenter la p\u00e9n\u00e9tration alors que c\u2019est douloureux ne peut que vous faire du mal. Pire encore, la douleur ne fait qu\u2019accentuer la peur et le stress, ce qui n\u2019arrangera certainement pas votre situation.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #4e2f4e;\"><b>Alliez exercices et th\u00e9rapie<\/b><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Sortir du vaginisme est un long combat \u00e0 entamer id\u00e9alement avec le suivi d\u2019un sexologue ou d\u2019un gyn\u00e9cologue. Il vous accompagnera dans une th\u00e9rapie sexo-corporelle alliant r\u00e9\u00e9ducation, exercices du plancher pelvien, physioth\u00e9rapie et accompagnement psychologique. On ne sait pas exactement combien de temps il vous faudra pour gu\u00e9rir puisque chaque femme va \u00e9voluer \u00e0 son rythme en fonction de sa motivation. Petit \u00e0 petit, au fur et \u00e0 mesure que l<\/span><span style=\"font-weight: 400;\">a th\u00e9rapie avance, la confiance grandira. La p\u00e9n\u00e9tration qui \u00e9tait jusque-l\u00e0 une source d\u2019angoisse deviendra\u00a0objet de d\u00e9sir\u00a0; signe que le mental est enfin pr\u00eat \u00e0 l\u00e2cher prise et surtout \u00e0 mettre fin \u00e0 votre vaginisme.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #4e2f4e;\"><b>Un trouble de plus en plus mis en lumi\u00e8re<\/b><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Tout comme l\u2019endom\u00e9triose, le vaginisme et les troubles li\u00e9s \u00e0 la sexualit\u00e9 f\u00e9minine sont de plus en plus mis en lumi\u00e8re. C\u2019est gr\u00e2ce \u00e0 des mouvements comme #metoo que le vaginisme est de moins en moins invisibilis\u00e9. Aujourd\u2019hui, il toucherait jusqu\u2019\u00e0 3% de femme en France. Ce chiffre est certainement largement inf\u00e9rieur \u00e0 la r\u00e9alit\u00e9 puisque le vaginisme reste un trouble encore m\u00e9connu dont de nombreuses femmes n\u2019osent pas parler.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Une chose est s\u00fbre\u00a0: si soigner le vaginisme risque d\u2019\u00eatre long, sensibiliser \u00e0 ce sujet et en parler au plus de personnes possibles est d\u00e9j\u00e0 un bon d\u00e9but.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Cet article pourrait aussi vous int\u00e9resser<\/em><\/strong> :\u00a0<span style=\"color: #4e2f4e;\"><strong><a style=\"color: #4e2f4e;\" href=\"https:\/\/blog.gleeden.com\/fr\/vulvodynie\/\">D\u00e9pression du vagin : qu\u2019est ce que la vulvodynie ?<\/a><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Le vaginisme est une pathologie qui touche des milliers de femmes. Ce trouble qui, dans la majorit\u00e9 des cas, a des origines psychologiques n\u2019est pas ingu\u00e9rissable. Car oui, on peut att\u00e9nuer son vaginisme, voire le faire totalement dispara\u00eetre.\u00a0 On vous&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8920,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"twitterCardType":"summary_large_image","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[61,2],"tags":[777,776,684],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vaginisme : que faire si j\u2019en souffre ? - Blog Gleeden<\/title>\n<meta name=\"description\" content=\"Vous \u00eates atteinte de vaginisme ? 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