{"id":7646,"date":"2018-03-15T15:49:50","date_gmt":"2018-03-15T14:49:50","guid":{"rendered":"http:\/\/blog.gleeden.com\/fr\/?p=7646"},"modified":"2018-03-15T15:50:20","modified_gmt":"2018-03-15T14:50:20","slug":"faire-lamour-sommeil","status":"publish","type":"post","link":"https:\/\/blog.gleeden.com\/fr\/faire-lamour-sommeil\/","title":{"rendered":"Faire l’amour : le secret pour une bonne nuit de sommeil ?"},"content":{"rendered":"
\n

Pour certain(e)s d\u2019entre nous, la qu\u00eate du sommeil est un combat de tous les soirs. Mais selon une \u00e9tude, avoir des relations sexuelles pourrait \u00eatre un vrai rem\u00e8de contre l\u2019insomnie. A condition de bien s\u2019y prendre\u2026<\/strong><\/p>\n

 <\/p>\n

Selon une r\u00e9cente \u00e9tude men\u00e9e par des chercheurs de l\u2019Universit\u00e9 de Queensland en Australie, deux tiers des gens dorment mieux apr\u00e8s avoir eu une relation sexuelle avec leur partenaire.<\/p>\n

Nous faisons beaucoup de petites erreurs qui nous d\u00e9tournent du sommeil au moment du coucher (comme scruter des dizaines de profils sur Instagram une fois la lumi\u00e8re \u00e9teinte), ainsi le sexe semble \u00eatre la parfaite alternative pour laisser son smartphone de c\u00f4t\u00e9.<\/p>\n

 <\/p>\n

L’orgasme : le\u00a0meilleur rem\u00e8de pour trouver le sommeil<\/strong><\/h4>\n

 <\/p>\n

Mais attention, faire l\u2019amour ne suffit pas ! L\u2019orgasme serait en effet un crit\u00e8re essentiel pour que cela ait un v\u00e9ritable effet sur le sommeil. La raison est chimique\u00a0selon les chercheurs\u00a0: \u00ab\u00a0Apr\u00e8s l\u2019orgasme, notre corps lib\u00e8re des quantit\u00e9s significatives d\u2019ocytocine, connue pour \u00eatre \u00ab\u00a0l\u2019hormone de l\u2019amour\u00a0\u00bb. Cette hormone magique influe sur le cortisol, hormone du stress et cela entraine une relaxation profonde. Ce qui explique un endormissement plus facile.<\/p>\n

 <\/p>\n

Pour la gent masculine c\u2019est une tr\u00e8s bonne nouvelle, 75% des hommes atteignant toujours l\u2019orgasme pendant un rapport sexuel. Du c\u00f4t\u00e9 des femmes, c\u2019est le cas pour seulement 29% d\u2019entre elles.<\/p>\n

 <\/p>\n

Mais voyons le bon c\u00f4t\u00e9 des choses\u00a0: faire l\u2019amour c\u2019est oublier les \u00e9crans et tout ce qui parasite notre sommeil\u00a0! C\u2019est d\u00e9j\u00e0 \u00e7a non\u00a0?<\/p>\n

 <\/p>\n

Pour bien dormir, prenez du plaisir\u00a0!<\/strong><\/p>\n<\/div>\n

 <\/p>\n

A lire \u00e9galement :<\/strong> 5 bonnes raisons de faire le premier pas<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pour certain(e)s d\u2019entre nous, la qu\u00eate du sommeil est un combat de tous les soirs. Mais selon une \u00e9tude, avoir des relations sexuelles pourrait \u00eatre un vrai rem\u00e8de contre l\u2019insomnie. A condition de bien s\u2019y prendre\u2026   Selon une r\u00e9cente…<\/p>\n","protected":false},"author":2,"featured_media":7656,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"twitterCardType":"summary_large_image","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[2],"tags":[6,128,492],"yoast_head":"\nFaire l'amour, le secret pour une bonne nuit de sommeil ?<\/title>\n<meta name=\"description\" content=\"Pour certain(e)s d\u2019entre nous, la qu\u00eate du sommeil est un combat de tous les soirs. 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