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Many women tend to ignore the importance of practicing self-pleasure. This is due to the fact that female orgasm is still something of a mysterious nature, hard to reach and surrounded by a lot of misconceptions that make us all hush-hush about masturbating. <\/p>\n
Perhaps, females have more difficulties to reach climax, when compared to their male counterpart. But just because something is difficult it doesn\u2019t mean that you should give up on it! Reaching regularly the big O, has benefits that go beyond your sexual health. That\u2019s why no matter your current situation, single or happily in a relationship, you should include solo practice in your daily routine. <\/p>\n
Keep on reading to find out some of the benefits of masturbating\u2026<\/p>\n
\n1.\tIt improves your mood and relieves stress<\/strong>
\nWhat happens to your body when reaching an orgasm is extremely complex and will deserve a whole new blog post to be properly described. However, in simple words, when reaching the big O, your heartbeat increases, and the muscles of your vagina, anus and uterus experience a rhythmical contraction and relaxation. At the same time, your brain, responsible for the secretion of specific hormones, releases a mix of chemicals that together will let you with that feeling of \u2018release\u2019 and physical pleasure. Oxytocin and Dopamine are the two main hormones responsible for all that good feeling you experience after having an orgasm. The former is the hormone capable to lower the level of stress, while Dopamine, famously known as the \u201chappiness hormone\u201d, will boost your mood. As the name suggests, in fact, Dopamine is in control of our mental and emotional responses, facilitating in this way our feeling of happiness. The mixture of these chemicals causes incredibly positive effects on your mental health, making in this way orgasming a really heathy practice. <\/p>\n
\n2.\tIt is good for your skin<\/strong>
\nMany studies have shown that having regular orgasms slows down the process of aging. This happens thanks to the increase of blood rate and the release of Serotonin also known as the hormone of well-being, which improves the circulation of blood and oxygenates the skin, improving its tone, elasticity and complexion. <\/p>\n